Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Do you know that a glass of water contains 10 million healthy bacteria?



A glass of clean drinking water contains 10 million 'good' bacteria which may help purify the water and keep it safe, a new study has claimed.

Researchers have found that drinking water is to a large extent purified by millions of "good bacteria" found in water pipes and purification plants.


So far, the knowledge about them has been practically non-existent, researchers said. Also read: Are you cooking with tap water and salt? You might be contaminating your food

A glass of clean drinking water actually contains 10 million bacteria. But that is how it should be - clean tap water always contains harmless bacteria, researchers said.


These bacteria and other microbes grow in the drinking water treatment plant and on the inside of our water pipes, which can be seen in the form of a thin, sticky coating - a so-called biofilm.
All surfaces from the raw water intake to the tap are covered in this biofilm.
These findings show that the diversity of species of bacteria in water pipes is huge, and that bacteria may play a larger role than previously thought.

Among other things, the researchers suspect that a large part of water purification takes place in the pipes and not only in water purification plants.

"A previously completely unknown ecosystem has revealed itself to us. Formerly, you could hardly see any bacteria at all and now, thanks to techniques such as massive DNA sequencing and flow cytometry, we suddenly see eighty thousand bacteria per millilitre in drinking water," said Catherine Paul from Lund University in Sweden.


Also read: Bullet coffee to detox water: Superfluids that caught our attention in 2015 

At least a couple of thousand different species live in the water pipes. According to the researchers there is a connection between the composition of bacteria and water quality.
"We suspect there are 'good' bacteria that help purify the water and keep it safe - similar to what happens in our bodies. Our intestines are full of bacteria, and most of the time when we are healthy, they help us digest our food and fight illness," said Paul.

Although the research was conducted in southern Sweden, bacteria and biofilms are found all over the world, in plumbing, taps and water pipes.

This knowledge will be very useful for countries when updating and improving their water pipe systems, researchers said.

Also read: 5 things drinking warm lemon water in the morning can do to your body 

"The hope is that we eventually may be able to control the composition and quality of water in the water supply to steer the growth of 'good' bacteria that can help purify the water even more efficiently than today," said Paul.

The research was published in the journal Microbes and Environments.

Blog source:  Indiatoday.intoday.in http://goo.gl/D8F1Kn



Easy Weight Loss Tips - Its Really Works


Want to Reduce Weight 30 Pounds in 30 days!



These diets are endorsed by so-called "weight-loss gurus", usually celebrities and popular medical professionals who actually promote these products or books to pocket money.

Fad diets or an eating pattern that promises short-term weight loss are very popular these days. Everyone wants to quickly lose some extra pounds and enjoy the temporary popularity. However, these fad diets might help to lose weight in the short term but some are very unhealthy.

Researchers suggest healthy weight lose regime includes reduced-calorie diet, healthy and nutritional food with physical activity, which will help to lose 1/2 to 2 pounds a week. A healthy diet will also lower the risk of developing heart disease, high blood pressure and diabetes.

Another bad decision that people make when they are on a diet is to avoid grain products like bread, pasta and rice, thinking they fatten them. In fact, a person should include whole-grain food products, which contains the entire grain kernel-- the bran, germ, and endosperm. The refined grain products can be avoided as refining process removes dietary fiber, iron, and many B vitamins from it.

A healthy diet should include a mix of fruits, veggies, whole grains, protein foods, and low-fat dairy. Also try low-fat protein food products like beans, eggs, fish, lean meat and nuts.

Another myth among foodies are "Low-fat" or "fat-free" technically means no calories. Not so fast!
Many processed low-fat or fat-free foods contain as many calories as the full-fat versions, sometime even more calories, as these will have added flour or sugar to improve flavor and texture after fat is removed.

In addition to improving your diet, remember to get an hour of cardio per day. Start with a brisk walk. After a few weeks, your body will get the need for speed! With the heart rate up and the proper nutrition fueling you, the pounds will evaporate.


Source: http://goo.gl/yFkAHT

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